Explain the Differences Between Sturated Fats and Unsaturated Fats
So each carbon atom can bond with two hydrogen atoms and is said to be saturated with hydrogen. Unsaturated fats are found in vegetables and fish oils. Pin On Detox Drinks Unsaturated fats are normally liquid. . The carbons are literally saturated. An unsaturated fat is a fatty acid that contains one or more carbon-carbon double bonds and is unable to absorb additional hydrogen. According to the Cleveland Clinic total fat intake should be between 20 and 35 percent which. Saturated fat is linked to an increase in bad LDL cholesterol levels inflammation heart disease and type II diabetes. Saturated fats are usually animal fats most are solid at room temperature. Saturated fat found in beef butter margarine and other rich foods may not increase your cardiovascular risk since they result in larger LDL. Instead choose unsaturated fats as your main source of fats and lipids. The difference between saturated and ...